Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hr 10 mins
Servings:
8
Yield:
8 servings
Ingredients
Directions
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9×13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.
Nutrition Facts (per serving)
| 282 | Calories |
| 17g | Fat |
| 9g | Carbs |
| 24g | Protein |
