Bengali Dhal



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
4


Ingredients

  • 1cupred lentils
  • 3cupswater
  • 1cuponion, thinly sliced, divided
  • 4clovesgarlic, coarsely chopped, divided
  • ½teaspoonground turmeric
  • 1bay leaf
  • ¾cupcherry tomatoes
  • ½teaspoonsalt
  • 2(2 inch)whole serrano chile peppers (Optional)
  • 1tablespoonvegetable oil
  • 2tablespoonschopped cilantro

  • Directions

    Wash lentils in a strainer. Combine lentils and water in a saucepan over medium-high heat. Add 1/2 of the sliced onions and garlic, reserving the rest for later. Stir in turmeric, bay leaf, tomatoes, and salt. Add chiles, leaving them whole to add flavor or cut in half to add heat. When mixture begins to boil, reduce heat to a simmer; cook until lentils break apart and thicken slightly, about 20 minutes.

    Meanwhile, in a skillet, heat vegetable oil over medium heat until oil shimmers. Add reserved sliced onions; cook and stir until onion has softened and translucent, about 5 minutes. Reduce heat to medium-low; continue cooking and stirring until onion is very tender and dark brown, 15 to 20 minutes more. Stir in reserved garlic and cook, stirring constantly, until garlic is fragrant and tender, about 2 minutes.

    Add onion-garlic mixture into cooked lentils and stir. Garnish with chopped cilantro.



    Nutrition Facts (per serving)

    224 Calories
    4g Fat
    34g Carbs
    13g Protein

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