Broccoli Beef I



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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • ¼cupall-purpose flour
  • 1(10.5 ounce) canbeef broth
  • 2tablespoonswhite sugar
  • 2tablespoonssoy sauce
  • 1poundboneless round steak, cut into bite size pieces
  • ¼teaspoonchopped fresh ginger root
  • 1clovegarlic, minced
  • 4cupschopped fresh broccoli

  • Directions

    In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.

    In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.



    Nutrition Facts (per serving)

    178 Calories
    3g Fat
    19g Carbs
    19g Protein

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