Broiled Sesame Cod



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Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1 ½poundscod fillets
  • 1teaspoonbutter, melted
  • 1teaspoonlemon juice
  • 1teaspoondried tarragon
  • 1pinchground black pepper
  • 1tablespoonsesame seeds

  • Directions

    Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.

    Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.

    Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.



    Nutrition Facts (per serving)

    167 Calories
    4g Fat
    1g Carbs
    32g Protein

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