Buffalo Chicken Burgers with Blue Cheese Dressing



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
4


Ingredients

  • ¼cuplight sour cream
  • ¼cupreduced-fat blue cheese crumbles
  • ¼teaspoonWorcestershire sauce
  • 1 ½poundsground chicken
  • ¼cuphot pepper sauce
  • ½teaspooncelery salt (Optional)
  • ½teaspoonpaprika
  • ¼teaspoonpoultry seasoning
  • 1pinchcayenne pepper, or to taste
  • cooking spray
  • 1tablespoonhot pepper sauce
  • 4kaiser rolls, split
  • 4leavesiceberg lettuce
  • ½cupdiced celery

  • Directions

    Preheat an outdoor grill for medium-high heat and lightly oil the grate.

    Combine sour cream, blue cheese, and Worcestershire sauce in a small bowl; set aside.

    Combine chicken, 1/4 cup hot sauce, celery salt, paprika, poultry seasoning, and cayenne pepper in a bowl until well mixed; form into four 3/4-inch-thick patties.

    Cook on the preheated grill until grill marks appear, 6 to 7 minutes; flip burgers. Coat top rolls with cooking spray; lightly toast on grill if desired. Brush cooked side of burgers with 1 tablespoon hot sauce; cook until no longer pink in centers and juices run clear, about 5 minutes more. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C).

    Place 1 lettuce leaf each on bottom rolls; top each with 1 burger, 2 tablespoons blue cheese sauce, 2 tablespoons celery, and top roll.



    Nutrition Facts (per serving)

    374 Calories
    9g Fat
    25g Carbs
    46g Protein

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