Butternut Squash Bisque



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Prep Time:
20 mins

Cook Time:
40 mins

Total Time:
1 hr

Servings:
4


Ingredients

  • 1tablespooncanola oil
  • 1tablespoonunsalted butter
  • ½cupdiced onion
  • 4cupspeeled and cubed butternut squash
  • ¾cupdiced carrots
  • 3cupsvegetable stock
  • salt and ground black pepper to taste
  • ground nutmeg to taste
  • ½cupheavy cream (Optional)

  • Directions

    Heat oil and melt butter in a large pot over medium heat. Cook and stir onion in the butter and oil under tender.

    Add squash and carrots into the pot. Pour in vegetable stock and season with salt, pepper, and nutmeg. Bring to a boil, reduce heat, and simmer until vegetables are tender.

    Puree soup mixture in a blender or food processor until smooth. Return to the pot and stir in heavy cream. Heat through but do not boil. Serve warm with a dash of nutmeg.



    Cook’s Note

    You can use olive oil instead of butter, and coconut milk instead of cream to make this vegan.


    Nutrition Facts (per serving)

    248 Calories
    18g Fat
    22g Carbs
    3g Protein

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