Cauliflower Mac-N-Cheese



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
4


Ingredients

  • 1 ½cupselbow macaroni
  • ½cupcauliflower florets
  • cooking spray
  • 1tablespoonolive oil
  • 1tablespoonall-purpose flour
  • ½cupmilk
  • 1 ½cupsshredded Cheddar cheese
  • ½(8 ounce) packagecream cheese
  • ½teaspoonsalt
  • ⅛teaspoonground black pepper

  • Directions

    Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Drain.

    Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 6 minutes. Place cauliflower in a blender or food processor; blend until smooth.

    Coat a large saucepan with non-stick cooking spray; place over medium heat. Add oil and flour; cook, stirring constantly, until a thick paste forms, 1 to 2 minutes. Add milk; cook and stir until mixture thickens, 3 to 4 minutes.

    Mix cauliflower, Cheddar cheese, cream cheese, salt, and pepper into milk mixture; stir until sauce is smooth. Fold macaroni into sauce.



    Nutrition Facts (per serving)

    471 Calories
    29g Fat
    34g Carbs
    19g Protein

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