Cawl (Traditional Welsh Broth)



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Prep Time:
1 hr

Cook Time:
2 hrs

Additional Time:
1 day

Total Time:
1 day 3 hrs

Servings:
12


Ingredients

  • 2quartswater
  • 12ouncesbeef shank
  • 2largeonions, chopped
  • 2largecarrots, sliced
  • 1rutabaga, diced
  • salt and pepper to taste
  • 4potatoes, peeled and quartered
  • 1small headcabbage, sliced
  • 2leeks, sliced
  • 2tablespoonschopped fresh parsley

  • Directions

    Bring water to boil in a large pot. Place beef shank into water and simmer, 1 1/2 hours. Let cool overnight. Lift meat out, trim off gristle and cut meat into medium-sized pieces; set aside. Skim fat from surface of stock, or strain through a fine sieve.

    Return stock to heat, and bring to a boil. Add onions, carrots, and rutabaga. Season with salt and pepper. Simmer for 1 hour. Add potatoes, and simmer until tender, 15 to 20 minutes. Stir in the cabbage, leeks, parsley, and reserved meat. Simmer for 10 minutes, or until cabbage is tender.



    Nutrition Facts (per serving)

    154 Calories
    3g Fat
    24g Carbs
    9g Protein

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