Cheesy Artichoke Dip by Jean Carper



CookBook Recepie image


Servings:
9

Yield:
4 – 1/2 cups


Ingredients

  • 2(8 ounce) packagesfrozen artichoke hearts
  • 1 ½cupsfat-free cottage cheese
  • 4ouncesherbed goat cheese (chevre)
  • 4teaspoonsDijon mustard
  • 3tablespoonsfresh lemon juice
  • 2garlic cloves, crushed
  • 1tablespoonWorcestershire sauce
  • ⅓cuplight mayonnaise
  • ⅓cupfat-free half-and-half
  • 1cupchopped chives
  • Salt and pepper, to taste
  • ¼cupgrated Parmesan cheese

  • Directions

    Preheat oven to 350 degrees.

    Cook artichokes according to package directions; chop roughly. Set aside.

    In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.

    Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.

    Bake for 30 minutes. If top hasn't browned, put under broiler.

    Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.



    Nutrition Facts (per serving)

    146 Calories
    8g Fat
    10g Carbs
    10g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !