Chicken Bhuna



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Prep Time:
20 mins

Cook Time:
40 mins

Total Time:
1 hr

Servings:
4


Ingredients

  • 2tablespoonsvegetable oil
  • 3mediumonions, finely chopped
  • 1 teaspoonsalt
  • 4clovesgarlic, crushed
  • 1tablespoonminced fresh ginger
  • 1/4cuphot water
  • 1teaspoonchili powder
  • 1teaspoonground coriander
  • 1teaspoonground cumin
  • 1/2teaspoonground turmeric
  • 2mediumtomatoes, chopped
  • 2green chiles, halved lengthways (Optional)
  • 2skinless, boneless chicken breast halves, cubed
  • 1teaspooncurry paste, such as Patak's
  • 1/4cupfresh cilantro leaves, chopped

  • Directions

    Heat oil in a nonstick pan over high heat. Add onion and salt; cook and stir until onion has softened, about 5 minutes.

    Reduce heat to low; stir in garlic and ginger until fragrant. Add hot water; cover, and cook, stirring occasionally, until water has evaporated, about 5 minutes.

    Add chili powder, ground coriander, cumin, and turmeric; cook and stir over high heat until spices are toasted, about 5 minutes. Stir in tomatoes and green chiles; cover and cook over low heat for 5 minutes.

    Add chicken; cook and stir over high heat until browned, 5 to 7 minutes. Stir in curry paste; reduce heat to low, cover and cook until chicken is cooked through, adding a little water if necessary, about 5 minutes. Check seasoning and sprinkle with freshly chopped cilantro.



    Nutrition Facts (per serving)

    183 Calories
    9g Fat
    16g Carbs
    12g Protein

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