Farro Tabbouleh



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Prep Time:
5 mins

Cook Time:
35 mins

Additional Time:
3 hrs

Total Time:
3 hrs 40 mins

Servings:
4


Ingredients

  • ¾cupwater
  • ¼cupfarro
  • 1cupfirmly packed fresh parsley leaves
  • ¼cupfresh mint
  • ½cupfinely diced tomato, seeds removed
  • ½cupfinely diced English cucumber
  • ¼cupfinely chopped red onion
  • 1tablespoonextra-virgin olive oil
  • 1tablespoonfreshly squeezed lemon juice
  • ½teaspoonsalt
  • ⅛teaspoonground black pepper

  • Directions

    Bring water and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain; cool.

    Combine parsley and mint in the bowl of a food processor; pulse until finely chopped. Transfer to a bowl. Add farro, tomato, cucumber, onion, olive oil, lemon juice, salt, and black pepper; toss lightly. Refrigerate before servings, 3 to 4 hours.



    Cook’s Note

    This recipe makes enough for two main dish servings. 


    Nutrition Facts (per serving)

    85 Calories
    4g Fat
    12g Carbs
    2g Protein

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