Harvest Breakfast Pitas



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Prep Time:
20 mins

Cook Time:
1 hr 1 mins

Total Time:
1 hr 21 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1cuppeeled, seeded, and cubed butternut squash
  • 1cuppeeled and cubed sweet potatoes
  • 1tablespoonolive oil
  • 1teaspoonsalt
  • 1teaspoonground black pepper
  • 2linksapple chicken sausage (such as Aidells®), thinly sliced and quartered
  • 4eggs
  • 2cupsfresh baby spinach
  • 1tablespoonred pepper flakes, or to taste
  • 1cupcanned black beans, rinsed and drained
  • 2tablespoonsgoat cheese, or to taste
  • 2largewhole-wheat pita breads, toasted and halved

  • Directions

    Preheat oven to 375 degrees F (190 degrees C).

    Combine butternut squash, sweet potatoes, olive oil, salt, and pepper in a storage container. Cover with lid and shake well until fully coated. Place vegetables onto a baking sheet.

    Bake in the preheated oven until vegetables are easily pierced with a fork, about 45 minutes.

    Place chicken sausage in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Reduce heat to medium-low; add eggs, spinach, and red pepper flakes. Cook and stir until eggs are set, about 5 minutes. Mix in black beans; cook until heated through, about 1 minute. Add goat cheese.

    Fill pita breads with scrambled eggs and baked vegetables.



    Cook's Note:

    You can use any egg substitute instead of eggs.


    Nutrition Facts (per serving)

    383 Calories
    16g Fat
    40g Carbs
    21g Protein

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