Instant Pot® Stew Using Frozen Meat



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Prep Time:
20 mins

Cook Time:
1 hr 25 mins

Total Time:
1 hr 45 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1tablespoonavocado oil
  • 1largeonion, finely diced
  • 3clovesgarlic, finely chopped
  • ¼cupdry red wine
  • 2cupsbeef broth
  • 1teaspoonthyme
  • 1teaspoondried parsley
  • 1teaspoondried oregano
  • 1bay leaf
  • 1teaspoonsalt, or to taste
  • ½teaspoonground black pepper
  • 1tablespoontomato paste
  • 2(1 pound) packagescubed beef stew meat, frozen
  • 5largebaking potato, peeled and cut into 3/4-inch pieces
  • 6mediumcarrots, sliced
  • 3celery ribs, sliced
  • 2tablespoonswater
  • 1tablespooncornstarch

  • Directions

    Turn on a multi-cooker (such as Instant Pot®) and select Saute function. Heat oil for 1 minute. Add onion and garlic; cook and stir until onion begins to soften, about 5 minutes. Pour in red wine and continue cooking until wine has reduced by 1/2, about 3 minutes. Add beef broth, thyme, parsley, oregano, bay leaf, salt, and pepper; stir to combine. Add tomato paste and stir. Place frozen meat on top. Add potatoes, carrots, and celery.

    Close and lock the lid. Close the vent. Select Meat/Stew button according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.

    Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Carefully move the vent to release remaining pressure using the quick-release method according to manufacturer's instructions, about 5 minutes.

    Unlock and remove the lid. Mix water and cornstarch in a small bowl and slowly pour into the pot. Select the Saute function and cook until slightly thickened, 3 to 5 minutes.



    Nutrition Facts (per serving)

    611 Calories
    24g Fat
    66g Carbs
    33g Protein

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