Mango-Pineapple Chutney



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Prep Time:
35 mins

Cook Time:
1 hr 10 mins

Additional Time:
2 hrs

Total Time:
3 hrs 45 mins

Servings:
24


Ingredients

  • 2tablespoonsvegetable oil
  • 1teaspooncrushed red pepper flakes
  • 1largesweet onion, minced
  • 1largeyellow bell pepper, diced
  • 1(4 inch) piecefresh ginger, peeled and minced
  • 3largeripe mangoes, peeled, pitted, and diced
  • 1smallpineapple, peeled and diced
  • ½cupbrown sugar
  • ½cupapple cider vinegar
  • 1 ½tablespoonscurry powder

  • Directions

    Heat oil in a large saucepan over medium heat. Add red pepper flakes; cook until they begin to sizzle. Stir in onion. Reduce heat to low, cover, and cook, stirring occasionally, until onion has softened, about 20 minutes.

    Increase heat to medium. Add bell pepper and ginger; cook and stir, uncovered, until ginger is fragrant, 2 to 3 minutes. Stir in mangoes, pineapple, brown sugar, vinegar, and curry powder; bring to a simmer and cook for 30 minutes, stirring occasionally.

    Cool chutney completely. Store in airtight containers in the refrigerator.



    Nutrition Facts (per serving)

    68

    Calories

    1g

    Fat

    15g

    Carbs

    1g

    Protein

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