Nutty Blueberry Oatmeal



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Prep Time:
10 mins

Additional Time:
2 mins

Total Time:
12 mins

Servings:
1

Yield:
1 serving


Ingredients

  • ½cupquick-cooking oats

  • 1tablespoonchopped walnuts

  • 2teaspoonsbrown sugar

  • 1teaspoonground flax

  • 1teaspoonchia seeds

  • ½teaspoonsesame seeds

  • ¼teaspoonground cinnamon

  • 1pinchground nutmeg

  • 1pinchsalt

  • 1cupboiling water

  • ¼cupfrozen blueberries, thawed


  • Directions

    Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.



    Nutrition Facts (per serving)

    299 Calories
    11g Fat
    46g Carbs
    8g Protein

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