Pan Fried Brussels Sprouts



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
4


Ingredients

  • 1tablespoonolive oil
  • 2teaspoonscrushed garlic
  • ¼white onion, chopped
  • 1poundtrimmed Brussels sprouts
  • salt and ground black pepper to taste
  • 1pinchgarlic powder, or to taste

  • Directions

    Gather the ingredients.

    Dotdash Meredith Food Studios

    Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant, about 2 to 3 minutes. Add onion and cook until soft, stirring often, about 5 minutes.

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    Add Brussels sprouts and cook until one side of the sprouts turns golden brown, 5 to 7 minutes.

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    Stir to turn sprouts over and cook until evenly golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

    Dotdash Meredith Food Studios



    Nutrition Facts (per serving)

    87 Calories
    4g Fat
    12g Carbs
    4g Protein

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