Pan-Seared Brussels Sprouts



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Prep Time:
5 mins

Cook Time:
5 mins

Total Time:
10 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 20Brussels sprouts
  • 2teaspoonsDijon mustard
  • 2teaspoonshoney
  • 1tablespoonolive oil
  • 2tablespoonssliced almonds
  • 2tablespoonsdried cherries
  • 1pinchsea salt

  • Directions

    Slice each Brussels sprout into 5 or 6 slices.

    Mix Dijon mustard and honey together in a small bowl.

    Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.



    Nutrition Facts (per serving)

    123 Calories
    5g Fat
    17g Carbs
    4g Protein

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