Pan-Seared Mahi Mahi with Gremolata Bread Crumbs



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 3tablespoonsolive oil, divided
  • ½cupgarlic- and herb-seasoned panko bread crumbs
  • 2clovesfresh garlic, finely chopped
  • 1lemon, zested
  • 1 ½teaspoonsseafood seasoning (such as Old Bay®)
  • 1teaspoonsalt, divided
  • 4(5 ounce)mahi mahi fillets

  • Directions

    Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.

    Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.

    Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.

    Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

    Serve fish topped with bread crumb mixture.



    Nutrition Facts (per serving)

    247 Calories
    12g Fat
    10g Carbs
    28g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !