
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
6
Ingredients
Directions
Gather all ingredients.
Dotdash Meredith Food Studios
Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Dotdash Meredith Food Studios
Meanwhile, heat vegetable oil in a large skillet over medium-high heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add ground chicken; cook and stir until browned and crumbly, 5 to 7 minutes.
Dotdash Meredith Food Studios
Stir cooked quinoa and diced tomatoes into chicken mixture; bring to a simmer and cook long enough for flavors to meld, about 10 minutes more.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 275 | Calories |
| 7g | Fat |
| 22g | Carbs |
| 30g | Protein |





