Roasted Pumpkin with Root Vegetables and Broccoli



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
35 mins

Total Time:
55 mins

Servings:
5

Yield:
5 servings


Ingredients

  • non-stick cooking spray
  • 1poundfresh pumpkin, peeled and cut into 1-inch chunks
  • 1headbroccoli, cut into small pieces
  • 1red beet, peeled and cut into 1-inch chunks
  • 1sweet onion, chopped
  • 1sweet potato, cut into 1-inch chunks
  • 1red potato, cut into 1-inch chunks
  • 3tablespoonsolive oil
  • 2tablespoonsbalsamic vinegar
  • 2tablespoonshoney
  • 1tablespoonminced garlic, or more to taste
  • 2teaspoonsground black pepper
  • 1teaspoonground cloves
  • ½teaspoonground allspice
  • ½teaspoonsea salt

  • Directions

    Preheat oven to 375 degrees F (190 degrees C). Prepared a baking sheet with non-stick cooking spray.

    Combine pumpkin, broccoli, beet, onion, sweet potato, and red potato in a large bowl.

    Whisk olive oil, balsamic vinegar, honey, garlic, pepper, cloves, allspice, and sea salt together in a small bowl; pour over the vegetable mixture and toss to coat. Spread onto prepared baking sheet in a single layer.

    Bake in preheated oven until all vegetables are tender, about 35 minutes.



    Nutrition Facts (per serving)

    225 Calories
    9g Fat
    36g Carbs
    5g Protein

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