Spicy African Yam Soup



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Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1teaspoonvegetable oil
  • 1smallonion, chopped
  • 1largesweet potato, peeled and diced
  • 1clovegarlic, minced
  • 4cupschicken broth
  • 1teaspoondried thyme
  • ½teaspoonground cumin
  • 1cupchunky salsa
  • 1(15.5 ounce) cangarbanzo beans, drained
  • 1cupdiced zucchini
  • ½cupcooked rice
  • 2tablespoonscreamy peanut butter

  • Directions

    Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.

    Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.

    Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.



    Nutrition Facts (per serving)

    345 Calories
    7g Fat
    62g Carbs
    12g Protein

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