Spicy Fish Soup



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Prep Time:
15 mins

Cook Time:
45 mins

Total Time:
1 hr

Servings:
4


Ingredients

  • cooking spray
  • ½mediumonion, chopped
  • 1clovegarlic, minced
  • 1tablespoonchili powder
  • 1 ½cupschicken broth
  • 1(4 ounce) cancanned green chile peppers, chopped
  • 1teaspoonground cumin
  • 1 ½cupscanned peeled and diced tomatoes
  • ½cupchopped green bell pepper
  • ½cupmedium shrimp, peeled and deveined
  • ½poundcod fillets, cut into chunks
  • ¾cupplain nonfat yogurt

  • Directions

    Gather all ingredients.

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    Spray a large saucepan with cooking spray and heat over medium-high heat. Add onion and sauté, stirring often, until translucent, about 5 minutes. Add garlic and chili powder; sauté until fragrant, about 2 minutes.

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    Stir in chicken broth, chile peppers, and cumin; bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes.

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    Add tomatoes, bell pepper, shrimp, and cod; increase the heat to medium and return to a boil. Reduce the heat to low, cover, and simmer for 5 more minutes.

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    Gradually stir in yogurt until heated through.

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    Nutrition Facts (per serving)

    146 Calories
    2g Fat
    12g Carbs
    19g Protein

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