Prep Time:
20 mins
Cook Time:
1 hr 40 mins
Total Time:
2 hrs
Servings:
6
Yield:
6 stuffed peppers
Ingredients
Directions
Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 40 minutes; transfer cooked rice into a large mixing bowl.
Preheat the oven to 350 degrees F (175 degrees C).
Meanwhile, heat a large skillet over medium-high heat. Break ground beef into small pieces and place in the skillet. Add onion, mushrooms, and garlic; cook and stir until the beef is completely browned, 7 to 10 minutes. Mix beef mixture into brown rice.
Stir tomato sauce, diced tomatoes, tomato paste, and Italian seasoning into the rice mixture; season with salt and pepper.
Arrange bell peppers in a baking dish; spoon a generous amount of filling into each bell pepper.
Bake in the preheated oven until peppers are tender, about 1 hour. Sprinkle Parmesan cheese over the stuffed peppers to serve.
Nutrition Facts (per serving)
| 504 | Calories |
| 13g | Fat |
| 74g | Carbs |
| 24g | Protein |
