Summer Salmon Tostadas



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Prep Time:
25 mins

Cook Time:
20 mins

Total Time:
45 mins

Servings:
4

Yield:
4 tostadas


Ingredients

  • canola oil cooking spray
  • 1(6 ounce)salmon fillet
  • 4(6 inch)corn tortillas
  • ½teaspoondried cilantro
  • ¼teaspoongarlic salt, or to taste
  • ground black pepper to taste
  • 1(15 ounce) canblack beans, drained
  • 1teaspoonhot sauce
  • ½teaspoonchili powder
  • ½teaspoonground cumin
  • 1avocado, sliced
  • 1cupcherry tomatoes, quartered
  • ½cupchopped green onions
  • ½cupsliced radishes
  • ¼cupprepared salsa
  • ¼cuplow-fat sour cream

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.

    Place salmon in the prepared baking dish and sprinkle with cilantro, garlic salt, and pepper. Coat each side of the tortillas with cooking spray and place on a baking sheet.

    Place tortillas on the top rack of the preheated oven and salmon on the bottom rack. Bake tortillas, turning them periodically, until crispy, about 15 minutes. Bake salmon until it flakes easily with a fork, about 20 minutes.

    Meanwhile, puree black beans, hot sauce, chili powder, and cumin in the bowl of a food processor until it forms a thick, chunky paste.

    Spread 1/4 of the bean paste onto each tortilla. Top with avocado and cherry tomatoes. Break apart cooled salmon and divide amongst tortillas. Top with green onions, radishes, salsa, and sour cream.



    Nutrition Facts (per serving)

    346 Calories
    14g Fat
    39g Carbs
    19g Protein

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