Sweet Potato-Corn Chowder



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Prep Time:
30 mins

Cook Time:
1 hr 25 mins

Total Time:
1 hr 55 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 4sweet potatoes
  • 2tablespoonsbutter
  • 2carrots, peeled and diced
  • 2ribscelery, chopped
  • ½largesweet onion (such as Vidalia®), diced
  • 2clovesgarlic, chopped
  • 5cupsvegetable stock
  • 1 ⅓cupslight cream
  • 1(11 ounce) cancreamed corn
  • 3tablespoonsbrown sugar
  • ½tablespoonground coriander
  • 1teaspooncrushed red pepper flakes
  • ½teaspoonsoy sauce
  • ½teaspoonred wine vinegar
  • ½teaspoonground ginger
  • 1(10 ounce) canwhole kernel corn, drained
  • salt and ground black pepper to taste

  • Directions

    Dice 1 1/2 sweet potatoes and roughly chop the remaining 2 1/2.

    Place diced sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until barely tender, 8 to 10 minutes. Drain.

    Melt butter in a large stockpot over medium heat. Add carrots, celery, onion, and garlic; cook and stir 5 minutes. Add roughly chopped sweet potatoes and cook 10 minutes more.

    Add vegetable stock to the stockpot with the vegetables and bring to a boil. Cook for 2 minutes and reduce heat to a simmer. Cook until sweet potatoes are fork-tender, 30 to 35 minutes.

    Mix cream, 1/2 the creamed corn, brown sugar, coriander, red pepper flakes, soy sauce, vinegar, and ginger into the stockpot. Simmer soup for 5 minutes.

    Puree soup using an immersion blender. Stir in remaining creamed corn, reserved boiled sweet potatoes, and whole kernel corn. Simmer soup 20 minutes more, stirring a few times. Remove from heat; season with salt and pepper.



    Cook's Notes:

    I recommend using fresh vegetable stock if you can versus canned. It makes the recipe that much better!

    You may puree this soup in a blender in batches instead of using a stick blender, if preferred.


    Nutrition Facts (per serving)

    369 Calories
    22g Fat
    42g Carbs
    5g Protein

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