Titaina



CookBook Recepie image



Ingredients

  • 2tablespoonspine nuts
  • 1tablespooncooking oil
  • ½red bell pepper, chopped
  • ½green bell pepper, chopped
  • ½smallonion, chopped
  • 1tablespoonminced garlic
  • 1(14.5 ounce) canpeeled and diced tomatoes, drained
  • 1(5 ounce) cantuna, drained
  • ½teaspoonwhite sugar
  • ¼teaspoonground cinnamon
  • 1pinchground nutmeg
  • salt and pepper to taste

  • Directions

    Toast the pine nuts in a dry skillet over medium heat for about 5 minutes, or until fragrant. Remove from heat, and set aside to cool.

    Heat oil in a skillet over medium heat. Add the red and green bell peppers, onion, and garlic. Cook and stir until wilted and soft, about 10 minutes. Stir in the tomatoes, and continue to cook and stir for another 15 minutes. Mix in the tuna, sugar, cinnamon, nutmeg, salt, and pepper. Simmer for about 15 more minutes. Stir in the pine nuts, and serve.



    Nutrition Facts (per serving)

    129 Calories
    6g Fat
    8g Carbs
    10g Protein

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