True Dominican Sancocho (Meat and Vegetable Stew)



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Prep Time:
10 mins

Cook Time:
2 hrs 30 mins

Total Time:
2 hrs 40 mins

Servings:
12


Ingredients

  • ¼cupdried oregano
  • 5clovesgarlic, minced
  • 2teaspoonssalt, divided
  • 1poundbone-in beef chuck
  • 1poundbone-in pork loin roast
  • 5chicken drumsticks, or more to taste
  • 2largelemons, juiced
  • 2largeonions, quartered
  • 2tablespoonsvegetable oil
  • 1tablespoonvinegar
  • ½cupvegetable oil
  • 1 ¼gallonswater, or as needed
  • 1(14 ounce) canchicken broth
  • 1(10.5 ounce) canbeef consomme
  • 4beef bouillon cubes, divided
  • 1 ½poundsSpanish pumpkin, peeled and cut into 1 1/2-inch chunks
  • 1poundsweet potatoes, peeled and cut into 1 1/2-inch chunks
  • 1poundeddeos, peeled and cut into 1 1/2-inch chunks
  • ½poundyuca (cassava) roots, peeled and cut into 1 1/2-inch chunks
  • ½poundpotatoes, peeled and cut into 1 1/2-inch chunks
  • 2green plantains, peeled and cut into 1 1/2-inch chunks
  • 2earscorn on the cob, cut into quarters
  • 3stalkscelery, diced
  • 2largecarrots, chopped, or more to taste
  • 1largegreen bell pepper, diced
  • 1bunchcilantro, chopped
  • 1pinchadobo seasoning (Optional)

  • Directions

    Mash oregano, garlic, and 1 teaspoon salt in a bowl until well combined.

    Mix beef, pork, chicken, and lemon juice together in a large bowl; drain 1/2 of the liquid. Mix in onions, mashed garlic mixture, 2 tablespoons oil, and vinegar.

    Heat 1/2 cup vegetable oil in a large skillet over medium-high heat. Add meat mixture in three batches and cook until browned on all sides, 10 to 15 minutes per batch.

    Transfer browned meats to an 8-quart Dutch oven. Pour in 1/2 of the water, then add chicken broth, beef consommé, 2 bouillon cubes, and remaining 1 teaspoon salt. Bring to a boil, then reduce the heat to low, cover, and simmer until meats are more than halfway cooked through, about 40 minutes.

    Add pumpkin, sweet potatoes, eddeos, yuca, potatoes, plantains, corn, celery, carrots, bell pepper, cilantro, remaining bouillon cubes, and adobo seasoning to the Dutch oven. Increase the heat to medium and return to a boil. Reduce the heat to low and simmer, stirring in remaining water as needed in gradual increments to replace evaporated liquid, until root vegetables are soft and liquid has thickened, 1 to 2 hours.

    During the last 30 minutes of cooking, transfer beef, pork, and chicken to a cutting board. Let cool slightly, then remove bones and chop or shred meat. Return meat to the stew and finish cooking.



    Recipe Tips

    Chop and dice all vegetables to a uniform size while you are cooking the meat in batches.

    You can use either bone-in or boneless beef, pork, and chicken. If using boneless, cut meats to roughly the same size. You can add batatas as an extra starch vegetable or use it instead of the eddeos.

    Chicken bouillon cubes can be used instead of beef, and one large bitter orange can be used instead of two medium lemons.


    Nutrition Facts (per serving)

    497 Calories
    23g Fat
    54g Carbs
    24g Protein

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